Sweat, Tears, Sea

“And those who were seen dancing were thought to be insane by those who could not hear the music.”  Friedrich Nietzsche. I did it.  I ran my first full marathon.  It was HARD.  I’d do it again…. I will do it again. To try to summarize a transformative experience like running your first full marathon […]

Letter

Dear Paria: You have entered the taper period and about to run your first full marathon.  How fitting that it will be on Valentine’s Day.  But before you run it, I thought that you should write a kindness letter to yourself.  A letter in which you talk to yourself the way you would to a […]