Going The Distance

“There is more to life than simply increasing its speed.”  Mahatma Gandhi. I don’t know why, but I’m still surprised when over 4 years into my running journey, I still have little epiphanies on my run.  I had one this past Saturday.  My NYC marathon schedule had 14 miles on it for Saturday, which was […]

Yes

“Vulnerability is our most accurate measurement of courage.”  Brené Brown. August has been a very busy and interesting month so far.  In my last post Evolve, I told you about how I had just completed the 21 day meditation challenge.  That ended on the last day of July, and a new challenge started on August […]