Big White Lies

“If you tell the truth, you don’t have to remember anything.”  Mark Twain. I don’t know too much about copyright and titles, but I did recently finish watching the series Big Little Lies, and since I don’t want to get in trouble, I’m going to go with Big White Lies as my title instead.  Anyway, […]

Head First

“Once you make a decision, the whole universe conspires to make it happen.”  Ralph Waldo Emerson I’ve become pretty good at hiding behind my computer screen, typing away and “exposing” myself.  I’m also pretty good at writing letters and emails to friends about my thoughts and emotions and sending it to them.  I’m much less […]

Air

“One day I’d like to run in just my sports bra and shorts, not to show off my body, but to feel air against even more of my skin.”  Paria Hassouri, written one year ago on September 15th, 2015. That’s right… I’m starting my post by quoting myself, and a little later on, we’ll get […]

Yes

“Vulnerability is our most accurate measurement of courage.”  Brené Brown. August has been a very busy and interesting month so far.  In my last post Evolve, I told you about how I had just completed the 21 day meditation challenge.  That ended on the last day of July, and a new challenge started on August […]

Evolve

“I realize every day that my true purpose is to evolve.”  Deepak Chopra In my last post, I mentioned that I had just started the free 21 day meditation experience led by Oprah and Chopra; that I was going to try truly meditating for the first time and see how it went.  My favorite part […]

Reflect

The danger of venturing into uncharted waters is not nearly as dangerous as staying on shore, waiting for your boat to come in.”  Charles F. Glassman If you follow me on any other form of social media, then you already know that I had a birthday last week.  A birthday is like a new year […]

Next Chapter

“Real dishes break. That’s how you know they’re real.”  Marty Rubin. Grab a box of tissues, just in case.  While you’re at it, pour yourself a nice full-bodied glass of Syrah, or if you’re not into that, brew yourself a steaming ginger chamomile tea.  If you’re in the middle of something with your kids or […]

Toddler

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”  Dr. Seuss. I had yet another running breakthrough last weekend.  One of my 2015 running […]

Thin Air

“There are many ways of going forward, but only one way of standing still.”  Franklin D. Roosevelt. In January, I made a list of my 2015 running goals.  One of them was to be a race volunteer.  I’ve always been impressed with all the people who wake up at 5 am to go and stand […]

Ground

“Why are you here today?  Why do you keep coming back?”  Jake. A couple of weekends ago, I went on a 3 day yoga/meditation retreat with my favorite instructor Jake.  It took some work/family coordination to get away, but I’ve been wanting to go on one of Jake’s retreats for over a year, and so […]