Going The Distance

“There is more to life than simply increasing its speed.”  Mahatma Gandhi. I don’t know why, but I’m still surprised when over 4 years into my running journey, I still have little epiphanies on my run.  I had one this past Saturday.  My NYC marathon schedule had 14 miles on it for Saturday, which was […]

Reflect

The danger of venturing into uncharted waters is not nearly as dangerous as staying on shore, waiting for your boat to come in.”  Charles F. Glassman If you follow me on any other form of social media, then you already know that I had a birthday last week.  A birthday is like a new year […]

Buckle Up

“Sometimes the fall kills you.  And sometimes when you fall, you fly.”  Neil Gaiman in The Sandman. These are my legs.  The picture was taken during my family trip to Spain recently, while I was running on Gran Vie in Barcelona.  We got back home to Los Angeles late on Saturday night, and early the […]

Sprints and Mental Orgasms

“Only your imagination limits the ways you can spice up your running routine.” —Bob Glover, coach and author of instructional running books I don’t claim to be a coach or any type of actual authority on running, but trust me when I say I’ve come up with a little enjoyable drill that is going to […]